Brain-Boosting Recipes for Busy People

Time and convenience are the number one reason for busy people to eat takeaway and processed food. Preparing clean food at home is great for brain health and with a little bit of planning, can be fun and quick at the same time.
I have made it my mission to find and test recipes that are simple and quick to make.  Recipes that are nutritious, tasty and boost brain performance. Please try them and include them in your weekly meal planner. I would love to hear your feedback and also hear your favourite recipes.
Chocolate Avocado Mousse

Eat dessert and never feel deprived again Depriving yourself of the foods you love and...

Chocolate Avocado Mousse
Chocolate Chia Seed Muffins

More Chocolate Comfort Food It is still February and today, I was planning to show...

Chocolate Chia Seed Muffins
Chocolate Walnut Balls

Chocolate for Breakfast? My theme for the month of February is Chocolate… because it’s the...

Chocolate Walnut Balls
Gluten Free Nut & Seed Bread

  0 from 0 votes Print Gluten Free Nut & Seed Bread Ingredients 145 g...

Gluten Free Nut & Seed Bread
Homemade Chocolate Valentine’s Hearts

    0 from 0 votes Print Homemade Chocolate Recipe There is something nurturing about...

Homemade Chocolate Valentine’s Hearts
Homemade Sauerkraut

Today I am sharing with you how to make a special dish, home made Sauerkraut,...

Homemade Sauerkraut
Warm Brown Rice Salad

The first time I cooked this brown rice salad I made it a cold salad...

Warm Brown Rice Salad
Taco Salad

I came home tonight and was not in the mood to cook much. I had...

Taco Salad
Moroccan Spiced Pumpkin Soup

  I sometimes get bored with soups and finding a pumpkin soup with a twist...

Moroccan Spiced Pumpkin Soup
Roasted Vegetable Salad

  0 from 0 votes Print Roasted Vegetable Salad Prep Time 15 mins Cook Time...

Roasted Vegetable Salad
Mexican Beans

0 from 0 votes Print Mexican Beans Prep Time 10 mins Cook Time 50 mins...

Mexican Beans
Homemade Gluten Free Cereal

0 from 0 votes Print Gluten Free Cereal Prep Time 15 mins Cook Time 15...

Homemade Gluten Free Cereal
Cauliflower Fried Rice with Roasted Almonds

0 from 0 votes Print Cauliflower Fried Rice with Roasted Almonds Prep Time 15 mins...

Cauliflower Fried Rice with Roasted Almonds
Kale Salmon Salad

0 from 0 votes Print Kale Salmon Salad Prep Time 10 mins Cook Time 20...

Kale Salmon Salad
Roasted Cauliflower Salad

0 from 0 votes Print Roasted Cauliflower Salad Prep Time 10 mins Cook Time 25...

Roasted Cauliflower Salad
Mince in Lettuce Cups

0 from 0 votes Print Mince in Lettuce Cups Prep Time 15 mins Cook Time...

Mince in Lettuce Cups
Chickpea and Sweet Potato Salad

  0 from 0 votes Print Chickpea and Sweet Potato Salad Prep Time 10 mins...

Chickpea and Sweet Potato Salad
Indian Rice Salad

  0 from 0 votes Print Indian Rice Salad Prep Time 10 mins Cook Time...

Indian Rice Salad
Mushroom Burgers

  0 from 0 votes Print Mushroom Burgers Prep Time 10 mins Cook Time 10...

Mushroom Burgers
Roasted Curried Pumpkin

  0 from 0 votes Print Roasted Curried Pumpkin Prep Time 10 mins Cook Time...

Roasted Curried Pumpkin
Pasta free: Zucchini Spaghetti Bolognaise

0 from 0 votes Print Zucchini Spaghetti Bolognaise Prep Time 15 mins Cook Time 20...

Pasta free: Zucchini Spaghetti Bolognaise
Tuna Bean Salad

0 from 0 votes Print Tuna Bean Salad Prep Time 10 mins Total Time 10...

Tuna Bean Salad
Tomato & Lentil Soup

0 from 0 votes Print Tomato Lentil Soup Prep Time 10 mins Cook Time 20...

Tomato & Lentil Soup
Thai Veggie Soup with Chicken, Salmon or Beans

0 from 0 votes Print Thai Veggie Soup Prep Time 15 mins Cook Time 20...

Thai Veggie Soup with Chicken, Salmon or Beans
Thai Sweet Potato Bean Stew

0 from 0 votes Print Thai Sweet Potato Bean Stew Prep Time 5 mins Cook...

Thai Sweet Potato Bean Stew
Thai Scallop Soup

This Thai Scallop Soup is a bit of a treat in my house as the...

Thai Scallop Soup
Thai Fish Curry

0 from 0 votes Print Thai Fish Curry Prep Time 10 mins Cook Time 20...

Thai Fish Curry
Gluten and Nut Free Cookies

0 from 0 votes Print Gluten and Nut Free Cookies Prep Time 15 mins Cook...

Gluten and Nut Free Cookies
Spicy Zucchini Chips

0 from 0 votes Print Spicy Zucchini Chips I don't like my family to eat...

Spicy Zucchini Chips
Spaghetti Carbonara

5 from 1 vote Print Spaghetti Carbonara Prep Time 10 mins Cook Time 15 mins...

Spaghetti Carbonara
Salad Dressing

0 from 0 votes Print Salad Dressing Prep Time 5 mins Total Time 5 mins...

Salad Dressing
Roasted Pear, Sweet Potato and Brussel Sprout Salad

5 from 1 vote Print Roasted Pear, Sweet Potato and Brussel Sprout Salad Prep Time...

Roasted Pear, Sweet Potato and Brussel Sprout Salad
Roasted Fennel, Carrot and Parsnip Salad

0 from 0 votes Print Roasted Fennel, Carrot and Parsnip Salad Prep Time 10 mins...

Roasted Fennel, Carrot and Parsnip Salad
Roasted Eggplant and Mushroom Curry

0 from 0 votes Print Roasted Eggplant and Mushroom Curry Prep Time 15 mins Cook...

Roasted Eggplant and Mushroom Curry
Roasted Beetroot Salad

0 from 0 votes Print Roasted Beetroot Salad Prep Time 10 mins Cook Time 45...

Roasted Beetroot Salad
Raw Beetroot Salad

0 from 0 votes Print Raw Beetroot Salad Prep Time 10 mins Total Time 10...

Raw Beetroot Salad
Quinoa, Mango, Prosciutto & Haloumi salad

0 from 0 votes Print Quinoa, Mango, Prosciutto & Haloumi salad Prep Time 10 mins...

Quinoa, Mango, Prosciutto & Haloumi salad
Pak Choi with Lentils & Lime

0 from 0 votes Print Pak Choi with Lentils & Lime Prep Time 20 mins...

Pak Choi with Lentils & Lime
Orange Almond Cake

0 from 0 votes Print Orange Almond Cake Prep Time 10 mins Cook Time 45...

Orange Almond Cake
Mushroom Quinoa Risotto

0 from 0 votes Print Mushroom Quinoa Risotto Prep Time 10 mins Cook Time 20...

Mushroom Quinoa Risotto
Lime and Lemongrass Chicken

0 from 0 votes Print Lime and Lemongrass Chicken Prep Time 10 mins Cook Time...

Lime and Lemongrass Chicken
Lentil Mango Salad

  0 from 0 votes Print Lentil Mango Salad Prep Time 15 mins Total Time...

Lentil Mango Salad
Lasagne – Dairy Free and Gluten Free

0 from 0 votes Print Lasagne - Dairy Free and Gluten Free Prep Time 45...

Lasagne – Dairy Free and Gluten Free
Lamb, Eggplant and Feta Bake

0 from 0 votes Print Lamb, Eggplant and Feta Bake Prep Time 10 mins Cook...

Lamb, Eggplant and Feta Bake
Kimchi

0 from 0 votes Print KimChi Prep Time 1 hrs Total Time 1 hrs  ...

Kimchi
Hemp Seed Tabouleh

0 from 0 votes Print Hemp Seed Tabouleh Prep Time 10 mins Total Time 10...

Hemp Seed Tabouleh
Coconut Lime Chicken Soup

0 from 0 votes Print Coconut Lime Chicken Soup Prep Time 10 mins Cook Time...

Coconut Lime Chicken Soup
Chocolate Chia Seed Cake

0 from 0 votes Print Chocolate Chia Seed Cake Prep Time 15 mins Cook Time...

Chocolate Chia Seed Cake
Chicken Pistachio Salad

0 from 0 votes Print Chicken Pistachio Salad Prep Time 15 mins Cook Time 20...

Chicken Pistachio Salad
Cauliflower Fried Rice with Pork Mince

0 from 0 votes Print Cauliflower Fried Rice with Pork Mince Prep Time 10 mins...

Cauliflower Fried Rice with Pork Mince
Butter Chicken

5 from 1 vote Print Butter Chicken Prep Time 10 mins Cook Time 25 mins...

Butter Chicken
Broccoli and Chicken Salad

0 from 0 votes Print Broccoli and Chicken Salad Prep Time 10 mins Cook Time...

Broccoli and Chicken Salad
Bread without the Bread

0 from 0 votes Print Bread without the Bread Prep Time 10 mins Cook Time...

Bread without the Bread
Beetroot Soup

0 from 0 votes Print Beetroot Soup Prep Time 10 mins Cook Time 1 hrs...

Beetroot Soup
Barramundi with Mango Salsa

0 from 0 votes Print Barramundi with Mango Salsa Prep Time 10 mins Cook Time...

Barramundi with Mango Salsa
Banana Bread

0 from 0 votes Print Banana Bread Prep Time 10 mins Cook Time 50 mins...

Banana Bread
Apple Berry Crumble

0 from 0 votes Print Apple Berry Crumble This gluten free crumble is delicious and...

Apple Berry Crumble
Almond Rosemary Cracker

0 from 0 votes Print Almond Rosemary Cracker Prep Time 15 mins Cook Time 10...

Almond Rosemary Cracker
Asian Chicken Slaw

0 from 0 votes Print Asian Chicken Slaw Prep Time 30 mins Total Time 30...

Asian Chicken Slaw